Author Archives: Dionne

Why am I tired all the time?

Why am I tired all the time? Psychological causes of tiredness Psychological tiredness is far more common than tiredness that’s caused by a physical problem. One key reason is anxiety, which can cause insomnia and, in turn, lead to persistent … Continue reading

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Weight-loss

Weight-loss There’s no denying it – trying to lose weight can be a long and challenging journey. If you’ve ever tried and failed to lose weight before then you probably know just how frustrating it can be – especially when … Continue reading

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Fear of the dentist

Fear of the dentist One in four of us dreads a visit to the dentist, but there are ways to overcome your fear.  Being afraid of the dentist means different things to different people. Maybe it’s the thought that treatment … Continue reading

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8 Facts that Define What Self-Esteem Really Is

8 Facts that Define What Self-Esteem Really Is Self-esteem. It is something we’ve always wanted our children to have, and some of us wished they had. But building self-esteem has always been a huge challenge, a constant battle. While believing … Continue reading

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Things You Should Stop Doing Now to Free Yourself from Anxiety

Things You Should Stop Doing Now to Free Yourself from Anxiety Anxiety disorder is among the most common mental health disorders affecting millions of people worldwide. Whilst being anxious from time to time is normal, and could in fact help … Continue reading

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Six Anxiety Disorders

Six Anxiety Disorders Specific Phobias Phobias are characterized by persistent, excessive and unreasonable fears of an object or situation, which significantly interferes with life and is beyond voluntary control. Some common phobias include fear of spiders, rodents, snakes, flying, heights, … Continue reading

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How can Hypnotherapy help you with your addictions?

How can Hypnotherapy help you with your addictions? Those who struggle for many years with various addictions know only too well  how they can affect your life. However – are you aware a HUGE part of addiction  is down to learned behaviour? … Continue reading

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5 Ways Smoking Affects Your Sleep

5 Ways Smoking Affects Your Sleep You know that smoking is bad for you. Smoking has been linked to many health problems, including heart disease, cancer and depression. Not only does it up your risk of developing illnesses, it also … Continue reading

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Why therapy and not medication?

Why therapy and not medication? Why therapy and not medication? That is the question. And the answer does not simply direct to the point that therapy poses no side effects whilst medications do. For most kinds of mental illness, there … Continue reading

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PARENTING – HELPING YOUR ANXIOUS CHILD OR TEEN

PARENTING – HELPING YOUR ANXIOUS CHILD OR TEEN Does any of this sound like your child or teen? clinging, crying, and/or tantrums when you separate excessive shyness, avoiding social situations constant worry avoiding situations or places because of fears complaints … Continue reading

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