CBT: is a type of talking therapy that can help you to manage your problems by changing the way you think and behave, please see relevant page.
Hypnotherapy is a form of psychotherapy used to create unconscious change in the form of new responses, thoughts, attitudes, behaviours or feelings.
Hypnotherapy can help children to cope with a variety of issues including;
- weight loss
- exam nerves and anxiety
- bed wetting
- sleep problems
Mindfulness: Mindfulness training helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them.
Combining mindfulness techniques, breathing exercises and stretching with elements from cognitive behaviour therapy (CBT) can help break the negative thought patterns that are characteristic of recurrent depression. Mindfulness is a potentially life-changing way to change our feelings in positive ways, and an increasing body of evidence shows that it really works.
Person Centred: gives a person the opportunity to develop a sense of self wherein they can realise how their attitudes, feelings and behaviour are being negatively affected and how they can change this.